16 Benefits of Your New Fitness Program
Everyone has their own reasons for making a decision to improve their life through a fitness program. And while most people are concerned with losing weight and looking better, here is a list of many of the other important potential benefits that your fitness program can provide:
Loss of body fat
Weight control
Improved posture
Decreased stress
Increased metabolism
Improved self-esteem
Increased muscle mass
Overall improved health
Reduced risk of injury
Decreased risk of diabetes
Decreased risk of osteoporosis
Reduction in resting blood pressure
Increased muscular strength and endurance
Increased cardiorespiratory efficiency and endurance
Increased bone, ligament, and tendon strength
Improvements in cholesterol levels
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